Residents Event Calendar

Come start the New Year by learning the ancient art of Tai Chi! Numerous studies have shown the effectiveness of Tai Chi in treating common diseases such as depression, arthritis, and heart disease. Tai Chi provides a health-care system for improving wellbeing and enhancing healthy aging. Exercises will be done with a slow, steady motion in order to minimize stress on the joints. Jean O’Connor has been practicing Tai Chi for more than seven years and is looking forward to bringing her passion for this ancient art to Southgate.